![]() This habit has been ingrained in my brain over years. When I wake up, my brain immediately knows that it’s time to turn on the coffee machine. Step 1: Something happens that serves as a cue to your brain, putting it into "automatic" mode. In The Power of Habit: Why We Do What We Do In Life and Business, Charles Duhigg details how habits put our brains into an automatic state where little or no willpower is required. Routines Put Our Brains on Autopilotīut what makes the routines of high achievers so powerful? As it turns out, we're creatures of habit and can use that to accomplish whatever we want. While we're focusing on habits and routines here, most routines could be turned into rituals with a change of perspective. ![]() Or it could be a ritual if you think of it as a way to break out of the mundane and enjoy nature. The main difference is the attitude behind the actions: Taking a walk everyday at lunch could be considered a routine if you think of it as something you need to do for your productivity. Routines are usually a collection of habits or actions you do on a regular basis to bring order to your day-checking your email, then writing your day's to-do list, then checking your team's project management tool as a way of getting the day started. Rituals: Wondering what the difference is between habits, routines, and rituals? Habits are things that we do automatically-things like checking your email first thing in the morning or putting your keys in a specific spot when you get home. High achievers tend to find routines that work for them and then stick to them-it's typically something they credit as a core to their success. ![]() Performance coach Tony Robbins also uses a morning routine, which includes a cold shower, breathing exercises, and meditation to prepare him for each day. Productivity guru and experimenter extraordinaire Tim Ferris has five morning rituals to get him into a productive state of mind: making his bed, meditating, exercise, drinking tea, and journaling. A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods. In the right hands, can be a finely calibrated mechanism for taking advantage of a range of limited resources: time (the most limited resource of all) as well as willpower, self-discipline, optimism. Even though their routines varied wildly, each individual had steps they followed to put them in an optimal state of mind.Īfter studying the great artists, Currey came to this conclusion: In his book Daily Rituals: How Artists Work, Mason Currey writes about the habits, routines, and rituals of hundreds of artists, including Frederic Chopin, Benjamin Franklin, Karl Marx, and Ernest Hemingway. Excellence, then, is not an act, but a habit.
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